Benefits of chocolate for your health

Chocolate is an ingredient that everyone loves and becomes addicted to, but which can be a big issue for women’s perfect shaped body. However, it also has a series of benefits which makes us feel a relief while eating it. Content Chocolate is rich in flavanol, which can be found …

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Popular diet plans

When people hear the word ‘diet’ they think the worst things. However, the successful programs managed to replace it with softer expressions: “eating plans” or “change in eating habits”. Strangely, people seem to better accept these concepts and think of diets as something positive in their lives. The scale is …

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Supplements against hay fever

Hay fever is a condition that people experience during summer and/or spring as it is an allergy to pollen. They have to deal with a runny nose, itchy eyes or sore throats. It is very easy to be aside and just follow the adverts for anti-histamines that appear all over …

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Personalized diet – Make your own diet in 1 week!

People who reach a certain age are predisposed to put on some extra weight and because they are getting old, they accept their body as it is and resign. Moreover, even if they think about following a diet, they are afraid of the yo-yo effect, which they want to avoid. …

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How to combat stress

Stress is a phenomenon that affects every individual at a certain point. It can come up when you rather expect and spoil your moments of joy and happiness. What is worse is that it is transmitted from the brain to your body. Your heart will beat faster, the breathing will …

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A healthy diet plan to lose weight

Lately, people have started to realize that diets are not the best choice when it comes to losing weight. They only provide short term results and determine people to get even fatter over time. You should know that the best way of losing weight is to change the way in …

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How to have a beautiful smile

There are many moments in someone’s life when a white and clean smile can save the day. For example, you may have an interview or you are about to meet your boyfriend and your smile is horrible. Keep in mind that there is always a solution. You have plenty of …

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How to make your nails healthy again after fungus

Nail fungus or oncychomycosis has become a very common condition that for women is more a beauty issue. Generally, it affects toenails, but it can also affect fingernails and because there are many causes, it is quite difficult to diagnose and treat. It is very important to treat the fungus …

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