Tag Archives: portions

11 tips for a healthy weight

Lately, obesity has become a great issue among people all over the world, particularly those belonging to western societies. Statistics say that in 2007 24% of the adults in the UK were ‘declared’ obese and 37% had a larger waist. In America, the number of obese people can reach, at …

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7 tips to keep fats away

People have different ideal weights. This difference has to deal with the bone structure, the genes or the quantity of muscles that every person possesses. However, there are other habits that you should take into consideration when you think about weight loss:

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