Tag Archives: relax

The connection between your waist and your health

Due to so many programs that give you advice regarding the perfect shape, people have become very interested into this matter. The term BMI (Body Mass Index) is often used to indicate the optimum weight in relation with your height. To obtain this index you need to follow two simple …

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How to combat stress

Stress is a phenomenon that affects every individual at a certain point. It can come up when you rather expect and spoil your moments of joy and happiness. What is worse is that it is transmitted from the brain to your body. Your heart will beat faster, the breathing will …

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