Tag Archives: weight loss

12 steps to prevent gaining weight during holidays

Holidays are those moments of the year when all members of the family meet and celebrate a certain event. You should not cancel these meetings just because you are afraid of putting on some weight, but live the day and forget about worries and stress. You can enjoy all these, …

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9 mistakes that you make when you try to lose weight

We all know it is very difficult to stay loyal to an eating plan or a fitness program. This is due to the fact that people invent or find millions of excuses that, after all, suggest only that they are not determined and they are easily influenced and attracted by …

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A healthy diet plan to lose weight

Lately, people have started to realize that diets are not the best choice when it comes to losing weight. They only provide short term results and determine people to get even fatter over time. You should know that the best way of losing weight is to change the way in …

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Advice for a 100% healthy life

On the HolfordWebside, there is an invitation to fill in an on-line questionnaire regarding how healthy your diet is. It became very popular since it has appeared and thousands of people have completed it. Statistics show that 6% of the respondents are perfectly healthy, 50 % are in moderate health …

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